Weigh In record (no journal entry) for 23 February 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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3023 kcal
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Fat: 53.80g | Prot: 142.18g | Carbs: 487.09g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano, Cellino Fette di Bosco. Dinner: Consilia Riso Basmati, Simply Market Grana Padano. Snacks/Other: Kellogg's Barrette di Cereali con Frutti Rossi, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%, Banana, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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