Weigh In record (no journal entry) for 23 February 2023
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94.6 kg
Lost so far: 16.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1588 kcal
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Fat: 67.06g | Prot: 81.60g | Carbs: 153.89g.
Breakfast: Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn, Gut & Günstig Frischkäse. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Dulano Bierwurst, Harry Unser Mildes Weizenmischbrot. Dinner: Bauerngut Kohlwurst, Gut & Günstig Erbsen Eintopf. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Gaining 3.5 kg a Week
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bökelberg's Weight History
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