Weigh In record (no journal entry) for 23 February 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2065 kcal
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Fat: 60.88g | Prot: 115.10g | Carbs: 265.59g.
Breakfast: Uovo, Kölln Fiocchi d'avena, Kellogg's Rice Krispies, Zymil Latte Alta Digeribilità senza Lattosio, Prosciutto di Tacchino, Uovo, Mela, Banana. Lunch: Delicius Filetti di Sardina al Naturale, Conad Riso Basmati, Jocca Fiocchi di Latte senza Lattosio, Insalata Mista, Auchan Olio Extravergine di Oliva. Dinner: Eurospin Salmone Norvegese Affumicato. more...
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Gaining 3.5 kg a Week
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zero88zero's Weight History
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