Weigh In record (no journal entry) for 23 February 2023
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88.4 kg
Lost so far: 6.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1128 kcal
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Fat: 52.85g | Prot: 65.92g | Carbs: 99.35g.
Lunch: Tomatoes, Albany Kilojoule Controlled Brown Bread, Lettuce, Minced Beef (90% Lean / 10% Fat) . Dinner: Ina Paarman's Gravy, Onions, Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Woolworths Baby Marrows, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Honey , SPAR Double Cream Yoghurt, Coffee with Cream. more...
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Losing 1.9 kg a Week
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Susan Reynolds's Weight History
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