Weigh In record (no journal entry) for 23 February 2023
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78.9 kg
Lost so far: 10.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1621 kcal
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Fat: 74.93g | Prot: 73.42g | Carbs: 170.84g.
Breakfast: Pick n Pay Full Cream Plain Yoghurt, Almonds, Mangos, Pineapple, Nectarines, Plums, Bananas. Lunch: Olives, Sesame Oil , Chicken Breast (Skin Not Eaten), Tomatoes, Woolworths Mung Bean Sprouts, Pot O' Gold Sweet & Sour Gherkins, Green Sweet Pepper, Clover Feta Black Pepper, Bakers Salticrax with Black Pepper. Dinner: Butter, Baked Potato (Peel Eaten), Fry's Chicken Style Burgers. Snacks/Other: Bonaqua Pump Lemon Flavoured Drink, Pick n Pay Full Cream Fresh Milk. more...
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Losing 0.2 kg a Week
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Sorceress1976's Weight History
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