Weigh In record (no journal entry) for 23 February 2023
|
75 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1548 kcal
|
Fat: 51.73g | Prot: 28.55g | Carbs: 247.60g.
Breakfast: Sponge Cake. Lunch: Chocolate Chip Cookie, Tomatoes, Sugar, Boiled Egg, Garlic , Mayonnaise , Ketchup , White Bread , Sponge Cake. Dinner: Chocolate Ice Creams , Creamsicle or Dreamsicle Light Ice Cream, Torte Cake. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|