Weigh In record (no journal entry) for 23 February 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1539 kcal
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Fat: 45.83g | Prot: 79.87g | Carbs: 195.28g.
Breakfast: Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Hati Ayam, Bango Kecap Manis Pedas Rawit, Soto Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Soto Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Cilok. more...
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Losing 1.4 kg a Week
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barlianratih0's Weight History
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