Weigh In record (no journal entry) for 23 February 2023
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1761 kcal
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Fat: 42.83g | Prot: 102.35g | Carbs: 228.19g.
Breakfast: Chia Seeds, Just Whey Protein, Oats, Water (Bottled). Lunch: Pasta with Carbonara Sauce, Spaghetti/Marinara Pasta Sauce. Dinner: Woolworths Cashew Nut Chicken . Snacks/Other: Almond Milk Unsweetened, Ricoffy, Sugar, Crackly's Sliced Lean Biltong, Bananas , Tait's Mini Rice Cakes, Almond Milk Unsweetened, Ricoffy, Sugar. more...
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Gaining 2.0 kg a Week
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Alana Botha's Weight History
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