Weigh In record (no journal entry) for 23 February 2023
|
54.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1150 kcal
|
Fat: 34.42g | Prot: 20.48g | Carbs: 197.49g.
Breakfast: Gula Pasir, Nescafe Classic, Ellenka Fiber Creme, Nextar Choco Brownies, Mayora Wafello Butter Caramel. Lunch: Indomart Kripik Singkong Pedas, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Bumbu Kacang, Tahu Bakso, Siomay. Snacks/Other: Wings Food Neo Coffee Tiramisu. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nopieta.altasar's Weight History
|