Weigh In record (no journal entry) for 23 February 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2180 kcal
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Fat: 98.79g | Prot: 191.82g | Carbs: 125.53g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Батон Нарезной, Салат Цезарь с Курицей, Свинина, Картошка Вареная. Dinner: Жареная или Запеченная Курица. Snacks/Other: Апельсин. more...
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Losing 4.9 kg a Week
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Жулай Роман's Weight History
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