Weigh In record (no journal entry) for 23 February 2023
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59.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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820 kcal
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Fat: 21.08g | Prot: 73.31g | Carbs: 85.81g.
Breakfast: Егорьевская Фабрика Хамон Свиной с/К, Мистраль Бурый Рис Отварной, Курица Вареная. Lunch: Коломенское Лаваш Армянский Тонкий, Мистраль Бурый Рис Отварной, Курица Вареная. Dinner: Яичный Белок. more...
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Losing 3.5 kg a Week
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Alex Seredin's Weight History
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