Weigh In record (no journal entry) for 23 February 2023
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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798 kcal
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Fat: 28.86g | Prot: 89.86g | Carbs: 44.68g.
Lunch: Ayran, Et Haşlama, Kırmızı Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Haşlanmış Tavuk Göğsü. more...
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Losing 1.4 kg a Week
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resul_tr's Weight History
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