Weigh In record (no journal entry) for 19 February 2023
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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985 kcal
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Fat: 37.46g | Prot: 66.80g | Carbs: 100.46g.
Breakfast: Jitomate, Aguacate, Huevo, Peras, Toronja (Rosa y Rojo), McCormick Té de Manzanilla , Almendras. Lunch: Sanissimo Salmas, Ejotes, Atún Fresco, Salmón Cocinado. Dinner: Arroz Blanco Cocido, Mayonesa, Atún Fresco. Snacks/Other: Caramelos Dulces de Chocolate. more...
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Losing 1.1 kg a Week
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EliJarquin's Weight History
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