Weigh In record (no journal entry) for 22 February 2023
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77 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1420 kcal
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Fat: 50.14g | Prot: 50.23g | Carbs: 194.41g.
Breakfast: Té Endulzados con Azúcar, Finlandia Queso Crema Light, Tostadas. Lunch: Empanada de Carne, Tarta de Acelga, Bollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Lentejas. Dinner: Exquisita Gelatina Frambuesa. Snacks/Other: Tortilla, Buñuelo, La Serenísima Leche Descremada, S&P Avena Instantánea, Tang Jugo de Naranja. more...
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2886 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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aldanalasaña:)'s Weight History
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