Weigh In record (no journal entry) for 21 February 2023
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76.8 kg
Lost so far: 5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1244 kcal
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Fat: 94.08g | Prot: 73.41g | Carbs: 15.60g.
Breakfast: Café, Crema (Half & Half), Queso Manchego, Huevo, Gloria Mantequilla sin Sal. Lunch: Ponderosa Chorizo de Cerdo , HEB Queso Chihuahua Menonita. Dinner: Pechuga de Pollo, Philadelphia Queso Crema Original, Clemente Jacques Chipotles Molidos, Calabaza, Crema Agria. Snacks/Other: Hershey's Chocolate Amargo sin Azúcar . more...
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Losing 0.2 kg a Week
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Eliza Ale's Weight History
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