Weigh In record (no journal entry) for 23 February 2023
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1018 kcal
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Fat: 51.88g | Prot: 61.20g | Carbs: 73.52g.
Breakfast: ABC Saus Sambal , Tahu, Telur Rebus Lunak, Minaku Otak Otak, Sawi Putih, Pakcoy. Lunch: Telur Rebus Lunak, Keripik Kentang, ABC Saus Sambal , Minaku Otak Otak, Tahu. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 0.1 kg a Week
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tikaaulia's Weight History
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