hafsaben09's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

60 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

1200 kcal

Fat: 52.89g | Prot: 47.87g | Carbs: 138.45g. Breakfast: Kuru Hurma, Elma, Brezilya Fıstığı. Dinner: Asda Pretzels, Kısır, Patates Salatası, Muller Light Chocolate Fix Layers, Biftek. more...

1710 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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hafsaben09's Journal, 20 Feb 23

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