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2/23 48.7 26.9 31.9
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2003 kcal
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Fat: 85.38g | Prot: 136.92g | Carbs: 172.93g.
Breakfast: 芝初 高鈣黑芝麻粉, 統一 陽光黃金豆豆漿(無加糖). Lunch: 花椰菜, 高麗菜, 雞蛋, 全聯 梅花肉, 蔥抓餅. Dinner: 甜不辣, 富源成 生豆腸, 滷雞腿. Snacks/Other: 頂好 豬絞肉, 禎祥 芋頭糕, 芋頭. more...
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1493 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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