Weigh In record (no journal entry) for 23 February 2023
|
76.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1376 kcal
|
Fat: 61.89g | Prot: 39.65g | Carbs: 177.74g.
Breakfast: Quaker Whole Rolled Oats, Bimoli Minyak Goreng, Uleg Sambal Pedas, Cabai Merah atau Rawit, Kerang. Lunch: Bango Kecap Manis, Sambal dari Buah-buahan, Quaker Whole Rolled Oats, Bimoli Minyak Goreng, Uleg Sambal Pedas, Cabai Merah atau Rawit, Kerang, Tahu, Telur Puyuh. Dinner: B.J. Bawang Merah Goreng, Jagung Rebus, Wortel Dimasak, Kentang Rebus. Snacks/Other: Sasa Saus Sambal, Kerupuk Makanan Ringan, Kue Mentega atau Gula, Roma Malkist Cokelat Kelapa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|