Weigh In record (no journal entry) for 23 February 2023
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55.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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553 kcal
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Fat: 12.75g | Prot: 19.31g | Carbs: 93.79g.
Breakfast: Misro. Lunch: Nasi Putih, Mie Telur (Ditambah, Masak), Telur Balado, Tahu Kukus, Sawi Hijau. Snacks/Other: Pisang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 1.1 kg a Week
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sf.taniaaa's Weight History
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