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cpet bngt naiknya
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50 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1490 kcal
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Fat: 46.46g | Prot: 74.14g | Carbs: 198.84g.
Breakfast: Tempe Mendoan, Sambal Goreng, KFC Original Recipe Chicken, Nasi Putih. Lunch: Seblak. Dinner: Pisang Mas, Bakmi. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Sari Roti Sandwich Krim Keju, Pempek Kapal Selam. more...
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Gaining 0.8 kg a Week
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ppengenkurus's Weight History
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