Weigh In record (no journal entry) for 22 February 2023
|
95.2 kg
Lost so far: 2.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1476 kcal
|
Fat: 47.99g | Prot: 113.75g | Carbs: 147.94g.
Breakfast: Président Queijo Prato, Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integra. Lunch: Carne do Peito de Frango (Assado, Cozido), Asa de Frango, Arroz Branco (Cozido), Batata Inglesa Cozida, Spoleto Azeite. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido. Snacks/Other: Banana, Itambé Whey, Maçã. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naicamila's Weight History
|