Weigh In record (no journal entry) for 23 February 2023
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64.9 kg
Lost so far: 55.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1026 kcal
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Fat: 37.21g | Prot: 55.41g | Carbs: 115.57g.
Lunch: Zucchini, Coles Light Smooth Ricotta, Carrots, Egg (Whole). Snacks/Other: Kraft Easy Mac, Kraft Easy Mac. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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