Weigh In record (no journal entry) for 22 February 2023
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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883 kcal
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Fat: 34.14g | Prot: 27.39g | Carbs: 120.58g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде, Novus Печиво З Ароматом Пряженого Молока Та Родзинками , Roshen Lacmi Whole Hazelnuts Choco & Caramel Fillings. Lunch: Варенье из Смородины, Оладьи на Кефире. Dinner: Банан. more...
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Losing 0.4 kg a Week
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mykhalevs's Weight History
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