Weigh In record (no journal entry) for 03 January 2015
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94.0 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1941 kcal
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Fat: 53.93g | Prot: 119.05g | Carbs: 252.91g.
Breakfast: Flavorite Nonfat Skim Milk, Kellogg's Special K Red Berries. Lunch: McDonald's Cheeseburger. Dinner: Chicken Enchiladas (Tyler Florence). Snacks/Other: Air Popped White Popcorn. more...
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Losing 8.6 kg a Week
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Brandon Gunnell's Weight History
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