Weigh In record (no journal entry) for 22 February 2023
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103.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1110 kcal
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Fat: 68.43g | Prot: 92.94g | Carbs: 30.89g.
Breakfast: Body & Fit Whey Perfection. Lunch: AH Geitenkaas Jong Belegen 50+, AH Goudse Kaas Jong Belegen 48+, No Fairytales Wortel Tortilla, Jumbo Gerookte Kipfilet. Dinner: Melkan Roomboter Ongezouten, Spruiten, Witlof, Jumbo Kippenbout Gekruid. Snacks/Other: Body & Fit Whey Perfection, Bifi 100% Beef, Koffie. more...
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Losing 0.5 kg a Week
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