Weigh In record (no journal entry) for 22 February 2023
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1406 kcal
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Fat: 66.68g | Prot: 94.86g | Carbs: 111.66g.
Breakfast: Quento Mix Frutos Secos, Pulver Egg & Whey Mix Protein, ENA Colágeno, Silk Leche de Almendras sin Azucar, Avena. Lunch: Pepsi Pepsi Max, McDonald's Papas Fritas (Medianas), McDonald's Triple Bacon. Snacks/Other: Café Cortado. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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