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3dq
Journal
22 Feb 23
3dq's Journal, 22 Feb 23
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Weigh In record (no journal entry) for 22 February 2023
90.1 kg
Lost so far:
4.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2023:
437 kcal
Fat: 23.61g | Prot: 18.37g | Carbs: 37.45g.
Lunch:
Migros Karışık Turşu, Ülker Tuzlu Karamelli Sütlü Çikolata, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
Dinner:
Tat Sarımsaklı Mayonez, Rus Salatası, Körpe Piliç Acılı Kebap.
Snacks/Other:
Portakal.
more...
2253 kcal
Exercise:
Walking (moderate) - 3/mph - 55 minutes, Sleeping - 23 hours and 5 minutes.
more...
Losing 4.2 kg a Week
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3dq's Weight History
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