Weigh In record (no journal entry) for 22 February 2023
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64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1142 kcal
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Fat: 27.09g | Prot: 88.89g | Carbs: 144.44g.
Lunch: Santosano Mozzarella Búfala Tajado , el Dorado Sedani Quinoa Real, Tomates, Cebollas, Pechuga de Pollo sin Piel, Zanahoria, Pimiento Rojo. Dinner: Santosano Mozzarella Búfala Tajado , Huevo Cocido, Pechuga de Pollo Guisado (sin Comer la Piel), Plátano Maduro. Snacks/Other: Piña, Banano, Wakeup Choco Up. more...
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1913 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Lizeth0619's Weight History
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