Weigh In record (no journal entry) for 22 February 2023
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1134 kcal
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Fat: 77.21g | Prot: 72.94g | Carbs: 37.13g.
Breakfast: Asparagus, Coffee (Brewed From Grounds), Friendly Farms Half & Half. Lunch: Panera Bread Tuscan Style Chicken Soup. Dinner: Parmesan Cheese (Shredded) , Trader Joe's Heavy Cream, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Butter (Salted), Onions , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Extra Virgin Olive Oil. Snacks/Other: Top Seedz Crackers - Sea Salt. more...
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Gaining 0.3 kg a Week
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valle_debbie's Weight History
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