Weigh In record (no journal entry) for 22 February 2023
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100 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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904 kcal
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Fat: 37.42g | Prot: 73.77g | Carbs: 71.49g.
Lunch: Yoğurt, Ispanak Yemeği, Tavuklu Arpa Şehriye Çorbası. Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. more...
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Losing 4.2 kg a Week
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resul_tr's Weight History
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