Weigh In record (no journal entry) for 22 February 2023
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108.7 kg
Lost so far: 8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1559 kcal
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Fat: 83.10g | Prot: 130.41g | Carbs: 80.88g.
Breakfast: Broccoli. Lunch: Selex Miele, Uovo. Dinner: Arance, Noci, Olio Extra Vergine di Oliva, Pomodori, Insalata Mista Verde, Eurospin Trota Salmonata. more...
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Losing 3.5 kg a Week
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Francesco26777's Weight History
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