Weigh In record (no journal entry) for 22 February 2023
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103.1 kg
Lost so far: 9.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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931 kcal
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Fat: 19.15g | Prot: 81.45g | Carbs: 107.83g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Essential Nutrition Beef Protein Pure Cacao. Lunch: Gatorade Morango-Maracujá, Gummy Hair Gummy Hair Vitamin, Sopa Rosa (Bio Blemd), Sopa de Lentilhas. Dinner: Integralmedica Glutamina, Black Skull Creatina, Black Skull Whey 100% Concentrate, Isolate & Hydrolyzed, Sopa de Lentilhas. Snacks/Other: Ovo, Quaker Aveia em Flocos Finos, Piracanjuba Leite Zero Lactose Semidesnatado, Batavo Pense Zero Morango (170g). more...
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Losing 2.1 kg a Week
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Marcy Lazaroto's Weight History
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