Weigh In record (no journal entry) for 22 February 2023
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1279 kcal
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Fat: 49.35g | Prot: 40.08g | Carbs: 178.10g.
Breakfast: Energen Kacang Hijau, Pisang, Frisian Flag Susu Kental Manis Rasa Coklat, Roti Putih. Lunch: Yellowfit Pizza Fit, Relaxa Permen, Es Teh, Tahu Goreng, Kerupuk Asin, Pisang, Nasi Putih, Telur Dadar. Dinner: Mie Sedaap Singapore Spicy Laksa, Tempe Goreng, Kentang Goreng, Antaka Bumbu Rasa Balado, Cireng. more...
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Gaining 1.1 kg a Week
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yunikesafitri27's Weight History
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