Weigh In record (no journal entry) for 22 February 2023
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109.0 kg
Lost so far: 7.3 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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981 kcal
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Fat: 57.93g | Prot: 59.21g | Carbs: 67.35g.
Lunch: Egg Omelet or Scrambled Egg with Chicken, Fried Egg without Fat. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Mild Cubed Cheddar Cheese, Gala Apples, Hershey's Snack Bites, Hershey's Snack Bites, Campari Cocktail Tomatoes, Campari Cocktail Tomatoes. more...
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Losing 1.9 kg a Week
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Catgirl67's Weight History
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