Weigh In record (no journal entry) for 22 February 2023
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83 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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75 kcal
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Fat: 1.30g | Prot: 2.80g | Carbs: 14.05g.
Breakfast: Qualitá Uva Passa Clara sem Semente, Canela, Banana Prata, Quaker Farelo de Aveia, Café. more...
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Gaining 0.1 kg a Week
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