Weigh In record (no journal entry) for 22 February 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2296 kcal
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Fat: 84.73g | Prot: 173.60g | Carbs: 202.63g.
Breakfast: Cameo High Protein Muesli, Pam Panorama Yogurt Intero Bianco, Belbake Granella di Nocciole, Solevita Succo di Arancia e Mango, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: McEnnedy BBQ Salad Dressing, Radicchio Rosso, Vallericca Carote Julienne, PanBauletto Integrale, Scarola, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Cameo High Protein Cream Vaniglia, Ortomio Misto Funghì con Porcini, Pam Panorama Filetti di Salmone al Naturale , Finocchio Crudo, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Nocciole, Fiorentini Gallette Super Protein. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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