Weigh In record (no journal entry) for 22 February 2023
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88.2 kg
Lost so far: 38.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1231 kcal
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Fat: 52.76g | Prot: 61.62g | Carbs: 123.56g.
Breakfast: Jumbo Diepvries Ananas, Optimel Limoen Drink, Chiquita Banaan, Komkommer (met Schil), Peren, Alpro Coconut No Sugars. Lunch: AH Dikke Rijstwafels Meergranen, Sondey Rice Cakes with Dark Chocolate Coating. Dinner: Groene Olijven, Spruiten, AH Roma Tomaten, Olijfolie, AH Groene Aspergetips, Jumbo Wilde Zalmfilet. Snacks/Other: Pecannoten, Rocky Rice Rice Cake Bar With Chocolate, We Care Crunchy Dark Chocolate, Havermoutkoekje. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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