Weigh In record (no journal entry) for 22 February 2023
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2017 kcal
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Fat: 90.20g | Prot: 61.78g | Carbs: 239.93g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Keebler EL Fudge Double Stuffed, Tuna Wrap, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size). Dinner: Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Fish Sandwich with Cheese and Spread on Bun. Snacks/Other: Nestle Butterfinger (Fun Size), Kroger Paczki . more...
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steady weight
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Scooter 421's Weight History
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