Weigh In record (no journal entry) for 21 February 2023
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1265 kcal
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Fat: 86.01g | Prot: 82.50g | Carbs: 42.69g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Our Family Sour Cream, Old Wisconsin Turkey Sausage Sticks. Lunch: French's Crunchy Onion Chicken. Dinner: Hershey's Natural Unsweetened Cocoa, Креветки (Вареные или на Пару). Snacks/Other: Flav-R-Pac Chopped Spinach, Kerrygold Unsalted Pure Irish Butter. more...
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steady weight
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