Weigh In record (no journal entry) for 22 February 2023
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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539 kcal
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Fat: 26.66g | Prot: 28.59g | Carbs: 45.84g.
Breakfast: Granix Almohadillas de Trigo y Avena, La Serenísima Leche Descremada. Lunch: La Paulina Queso en Hebras Light 4 Quesos, Huevo Revuelto, Tomates. Snacks/Other: Nescafé Dolca Café con Leche. more...
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Losing 0.4 kg a Week
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