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this is the Weigh.
it is weigh day, my dudes.
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74.8 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1540 kcal
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Fat: 72.50g | Prot: 70.00g | Carbs: 171.50g.
Breakfast: Catalina Crunch Cinnamon Toast, Simple Truth Unsweetened Vanilla Almond Milk, Slim-Fast Shake Mix - French Vanilla. Lunch: Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread Chicken Noodle Soup, Panera Bread French Baguette. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Greek Salad. Snacks/Other: Texas Roadhouse Dinner Rolls, Moon Pie Mini Moon Pie Chocolate Flavor. more...
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Gaining 1.0 kg a Week
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mildlucidity's Weight History
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