Weigh In record (no journal entry) for 22 February 2023
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69.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1277 kcal
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Fat: 29.63g | Prot: 61.94g | Carbs: 194.49g.
Breakfast: Manga Palmer, Aliança Suco de Uva Integral, Sadia Presunto Fatiado, Omelete ou Ovos Mexidos, Wickbold Pão de Forma Integral Premium. Lunch: Melancia, Sadia Presunto Cozido Soltíssimo, Wickbold Pão de Forma Integral Premium. Dinner: Laranja Lima, Sardinha Frita, Farofa, Couve Manteiga Crua, Batata Inglesa Cozida, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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neycelli's Weight History
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