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Avaliação física de 34% de gordura para 23%
63kg massa magra!
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82 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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607 kcal
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Fat: 18.43g | Prot: 53.05g | Carbs: 53.30g.
Dinner: Espetinho de Carne, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: H2OH! H2O, Guimarães Mariola Doce de Banana. more...
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Losing 0.1 kg a Week
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