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Inicio academia 6x na semana e dieta adequada.
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83 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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930 kcal
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Fat: 30.94g | Prot: 80.77g | Carbs: 78.81g.
Dinner: Cenouras, Batata Inglesa Cozida, Heinz Ketchup, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Hellmann's Maionese. Snacks/Other: Nestlé Iogurte Natural Integral, Camponesa Leite em Pó. more...
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steady weight
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