Weigh In record (no journal entry) for 22 February 2023
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1459 kcal
|
Fat: 51.19g | Prot: 85.93g | Carbs: 163.60g.
Breakfast: KOO Baked Beans in Tomato Sauce, Fried Egg with Fat, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Haddock (Fish) , Lemon-Butter Sauce, Cooked Beetroot (from Fresh), Nature's Garden Classic Country Mix, Basmati Rice (Cooked), Pineapple , Butter Chicken. Snacks/Other: Cranberry Juice, Nectarines . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|