Weigh In record (no journal entry) for 22 February 2023
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1204 kcal
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Fat: 46.84g | Prot: 59.75g | Carbs: 147.09g.
Breakfast: Mandalina, Siyah Zeytin, Kırmızı Domates, Yulaflı Omlet. Lunch: İçim Fit Süt Vanilyalı, Ülker Şekersiz Çikolata. Dinner: Pirinç Pilavı, Etli Kuru Fasulye. more...
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Gaining 1.8 kg a Week
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nagihnatli's Weight History
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