Weigh In record (no journal entry) for 22 February 2023
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104.2 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2653 kcal
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Fat: 112.61g | Prot: 99.89g | Carbs: 322.65g.
Breakfast: Haselnüsse, Milfina Joghurt 3,6%, Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: SPAR Ayran, SPAR Natur Pur Bio-Sugo Gemüse, Vollkorn-Spaghetti (Gekocht), Tzatziki, Knorr Kräuter Rahm Sauce, Ja Natürlich Feta, Krautsalat, Penny Markt Dürüm Tortilla. Dinner: Milfina Joghurt 3,6%, SPAR Natur Pur Bio Zimt Minis, Vitaminka Ajvar Mild, Roggenvollkornbrot, Ja! Bio Mozzarella. Snacks/Other: Kohlrabi, Kinder Schoko-Bons, Getrocknete Feigen. more...
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Gaining 3.5 kg a Week
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mmarkhar's Weight History
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