Weigh In record (no journal entry) for 22 February 2023
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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722 kcal
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Fat: 29.57g | Prot: 60.42g | Carbs: 53.42g.
Breakfast: Омлет с Помидорами, Авокадо, Креветки (Вареные или на Пару). Dinner: Запеченный или Жареный Лосось, Картофельное Пюре. Snacks/Other: Сильпо Манго. more...
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Losing 0.4 kg a Week
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mrs.snarsky's Weight History
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