Weigh In record (no journal entry) for 22 February 2023
|
94.1 kg
Lost so far: 16.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
2166 kcal
|
Fat: 75.12g | Prot: 72.52g | Carbs: 132.89g.
Breakfast: Gut & Günstig Frischkäse, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Dulano Bierwurst, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Maggi Schinken-Hack Röllchen, Jeden Tag Bratkartoffeln. Snacks/Other: Herforder Pils, Duplo White , Pink Lady Äpfel, Kaffee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|